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Lose weight and feel comfortable in your own skin
Feel confident to wear the clothes you want again
Have the confidence to take family photos
Learn how to look after yourself so they can look after their families to the best of their abilities
Stay accountable and have guidance on your journey to stay on track
A nutrition, lifestyle and exercise plan that fits around the family and children
Take away all confusion by all the information on diet and exercise then end up not taking action
I am here to help you build a better version of yourself and your family!
Hey, I'm Luke
If you’re reading this page, there’s a good chance you are not happy with how you currently look and maybe lacking in self-confidence, and the reason you are here is that you want to change that and be empowered to live a more confident lifestyle.
Congratulations you are in the right place.
I have been in your shoes... I am a father of 2 beautiful girls I know how difficult it can be to be a parent and stay in shape.
Over the last 6 years, I have helped numerous clients drop stubborn body fat, reduce inches around the waist and regain their self-confidence all whilst fitting in with their family life
No matter how out of shape you may feel right now, you will come under the guidance of a coach that will help educate you on everything it is you need to know to get and help you stay in the shape of your life.
If this sounds like something that you may be interested in, continue to read on…
Luke
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MY COACHING PROGRAMMES
THE PROGRAMMES ARE EXCLUSIVELY FOR FRUSTRATED PARENTS WHO WANT TO DROP STUBBORN BODY FAT, REGAIN SELF-CONFIDENCE AND BE EMPOWERED TO LIVE A MORE CONFIDENT LIFE THAT FITS AROUND THE CHILDREN. . .
Personalised Coaching
Your own personalised coaching program aimed to help educate you on how to eat and train properly for the rest of your life.
24/7 SUPPORT
24/7 support and accountability from a coach that understands and helps tackle your problems, which in return will give you results that will last a LIFETIME!
STRIVING COMMUNITY
A striving community of like-minded women who want to overcome the struggle of feeling uncomfortable and out of shape and want to be empowered to live a healthier, fitter, stronger and more confident life!
WITHOUT HAVING TO BE RESTRICTIVE WITH THE FOODS YOU LOVE, HATING YOUR DIET AND SPENDING ENDLESS HOURS WORKING OUT
MOTHER OF 2 AMY
Highly recommend 1-2-1 training – Advice over snapchat, messages, Facebook and face to face during consultation and training sessions. Luke shows interest in you and your goals, supporting you to achieve them. My biggest goal was overcoming the anxiety/panic attacks I would experience during exercise… training sessions were tweaked to overcome this. I use to send Luke pictures of my meals to keep motivated and check that I was on the right track. Diet was discussed and tweaked to my taste, life and work commitments. My wedding dress had to be altered from a size 14 to a 10. Thank you.
MOTHER OF 3 FFION
"𝘉𝘦𝘧𝘰𝘳𝘦 𝘪 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘭𝘶𝘬𝘦 𝘸𝘦 𝘸𝘦𝘳𝘦 10 𝘸𝘦𝘦𝘬𝘴 𝘪𝘯𝘵𝘰 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝘯𝘶𝘮𝘣𝘦𝘳 1 𝘪 𝘸𝘢𝘴 𝘪𝘯 𝘱𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘭𝘦𝘨 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘭𝘬 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 𝘯𝘰𝘵 𝘦𝘷𝘦𝘯 𝘱𝘭𝘢𝘺 𝘣𝘢𝘭𝘭 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘢𝘳𝘥𝘦𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘬𝘪𝘥𝘴!𝘪 𝘸𝘢𝘴 𝘶𝘯𝘥𝘦𝘳 𝘢 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘰𝘳 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘰 𝘢𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘢𝘴 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘣𝘦𝘵𝘵𝘦𝘳! 𝘍𝘳𝘰𝘮 𝘔𝘢𝘺 10𝘵𝘩 2020 𝘪 𝘢𝘮 𝘯𝘰𝘸 2.5 𝘴𝘵𝘰𝘯𝘦 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘪 𝘩𝘢𝘷𝘦 𝘯𝘰 𝘱𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭!𝘪 𝘢𝘮 𝘧𝘪𝘵𝘵𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘥𝘰 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘮𝘦!𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘮𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘪𝘴 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘣𝘶𝘵 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘮𝘺 𝘣𝘢𝘤𝘬 𝘩𝘪𝘱 𝘢𝘯𝘥 𝘭𝘦𝘨 𝘢𝘯𝘥 𝘮𝘺 𝘢𝘪𝘮 𝘪𝘴 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘧𝘶𝘳𝘵𝘩𝘦𝘳
𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘨𝘪𝘷𝘦𝘯 24/7 𝘢𝘯𝘥 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘪'𝘮 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦!!𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘭𝘶𝘬𝘦 𝘰𝘯 𝘩𝘢𝘯𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘪𝘵 𝘬𝘦𝘦𝘱𝘴 𝘮𝘦 𝘢𝘤𝘤𝘰𝘶𝘯𝘵𝘢𝘣𝘭𝘦
𝘔𝘺 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘪𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘢𝘯𝘥 𝘪 𝘢𝘮 𝘮𝘶𝘤𝘩 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘪𝘯𝘨𝘴 𝘮𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘬𝘪𝘥𝘴 𝘯𝘰𝘸 𝘸𝘪𝘵𝘩 𝘰𝘶𝘵 𝘮𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘰 𝘫𝘶𝘴𝘵 𝘴𝘪𝘵 𝘢𝘯𝘥 𝘸𝘢𝘵𝘤𝘩!𝘢𝘭𝘴𝘰 𝘬𝘪𝘯𝘥 𝘱𝘦𝘰𝘱𝘭𝘦𝘴 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘴 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥!
𝘐 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘭𝘶𝘬𝘦 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘭𝘪𝘴𝘵𝘦𝘯𝘴! 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘪𝘴 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘐 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘴𝘵𝘢𝘵𝘦 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭 𝘣𝘦𝘪𝘯𝘨 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘢𝘵!𝘐 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦 𝘵𝘩𝘢𝘵 𝘣𝘪𝘨 𝘨𝘪𝘳𝘭 𝘸𝘩𝘰 𝘸𝘢𝘴 𝘪𝘯 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘢𝘴𝘩𝘢𝘮𝘦𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘰𝘧𝘧 𝘩𝘦𝘳 𝘩𝘶𝘨𝘦 𝘤𝘢𝘳𝘥𝘪𝘨𝘢𝘯 𝘴𝘩𝘦 𝘩𝘪𝘥 𝘶𝘯𝘥𝘦𝘳 𝘦𝘷𝘦𝘳 𝘢𝘨𝘢𝘪𝘯!𝘮𝘺 𝘢𝘪𝘮 𝘩𝘰𝘸𝘦𝘷𝘦𝘳 𝘧𝘢𝘳 𝘢𝘸𝘢𝘺 𝘪𝘵 𝘮𝘢𝘺 𝘣𝘦 𝘪𝘴 𝘵𝘰 𝘥𝘰 𝘢 5𝘬 𝘢𝘯𝘥 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘬𝘦𝘦𝘱 𝘢 𝘱𝘩𝘰𝘵𝘰 𝘰𝘧 𝘮𝘺𝘴𝘦𝘭𝘧 𝘰𝘯 𝘢 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘣𝘢𝘤𝘬 𝘪𝘯 2003 𝘪𝘯 𝘢 𝘣𝘪𝘬𝘪𝘯𝘪 𝘪𝘯 𝘮𝘺 𝘣𝘢𝘨 𝘢𝘴 𝘢 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳!
𝘐 𝘢𝘮 𝘯𝘰𝘸 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵!"
MOTHER OF 2 JENNY
Began classes with Luke after ‘losing myself’ both physically and mentally, gaining almost 6 stone and suffering from depression and anxiety. During this year with Lukes help and encouragement, I have lost most of the weight, become much fitter and began to feel like me again. For the first time ever I really look forward to exercising, achieving things I didn’t think I’d be able to do, all with Lukes excellent knowledge and advice on food, exercise and mindset. Would highly recommend to anyone
IS MY PROGRAMME THE RIGHT PROGRAMME FOR YOU?
Because you’re reading this it’s clear to me you are someone who is fed up with not having the body you want and you are looking to change that TODAY!
We get it. Feeling out of shape, uncomfortable with how you look and unconfident in yourself isn’t the way you want to feel for the rest of your life.
But the fact you are here reading this tells us you are ready to take action and change how you currently feel about yourself for life.
Let’s drop stubborn body fat, regain self-confidence and be empowered to live a more confident life TODAY!
However. . . this programme isn’t suitable for everyone...
MY COACHING IS FOR PEOPLE
Who wants to drop stubborn body fat and build self-confidence.
Who wants to feel more comfortable in their own skin.
Who want to improve their body confidence.
Who wants to invest their time, energy and health into building the body they have always wanted.
Who wants to be empowered to live a fitter, happier, stronger, healthier and more confident life.
Who want to get results that last a lifetime.
MY COACHING IS NOT FOR PEOPLE
Who are happy to stay feeling unconfident with how they look and feel.
Who are not willing to give 100% commitment.
Who are not willing to invest their time, energy or health to improve their lifestyle.
Who want quick fixes or results overnight.
DAD OF 2 SHAUN
Highly recommend Luke. Have been training with him for 9 weeks and have lost over 2 stone not to mention the body fat I have lost as well. The only downside is the amount of money I have had to pay on new clothing!! He is very motivational and encouraging in his sessions and always pushes you to your limits to get the best out of the training!!
DAD OF 1 GARETH
The results even for such a short programme speak for themselves!
I lost 8kg in 8 weeks, that's equivalent to the weight of a bag of sugar a week. I know I’ve actually lost a lot more than that in fat though, compared to just a diet, this programme built muscle mass as well.
In only 8 weeks I am proud to say that:
I am no longer Clinically Obese, I no longer have bouts of high blood pressure, Having type Two diabetes is now a distant worry, I no longer have to take daily medicine for reflux. I am stronger, I am fitter, I am healthier, I am happier. I am a bit poorer due to having to replace my whole wardrobe with clothes that fit! But I’m happy to take than on the chin ( only one chin now, lost the other one)"
DAD OF 2 MEEEE....
How can you look after a little human if you don't look after yourself?
What I came to realise is that it was affecting the quality time I was spending with my family!
I had to find the right balance to be happy within and with being the best farther possible who could set a good example and have quality time with my children!
Once I got the balance EVERYTHING became better!
START YOUR JOURNEY TODAY...